By Now You should know your Resting Metabolic Rate (RMR) and have calculated or Caloric needs for the day.
Your assignment is to create two very different menus.
One menu should consist of the types of food that is consumed often by your age group and considered unhealthy. You must determine the total calories for the food consumed find the total value of the food and the total Grams of Fat as well.
The second menu has the same objective but it will be an entirely different menu. You are challenged to develop this menu with only nutritious, healthy options. However, they must be foods that you would actually eat. For example, If you would not eat cucumbers....do not have a tomato and cucumber salad on your menu.
This Assignment is due on Tuesday Nov. 12
