I would like you to reply or comment on this post with a reflection on your fitness testing. You do not have to comment on your specific data, but rather, I would like to see your plans on how you can improve or maintain your fitness to have better results at the conclusion of the semester.
Your post should be 100-200 words in length.
Topics you post can or should include...
- Reflection on your recent fitness tests
- your current level of personal fitness
- strategies to improve
- goals for the semester
All post should be submitted before 11:59 pm Sunday Sept. 15
